Outdoor Therapy

Outdoor therapy combines aspects of traditional therapy, such as non-judgemental and empathic support to help process difficult emotions or life events, with physical and emotional benefits of being in nature.

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Nature can offer us a different perspective to reflect on how we are feeling.  Many people experience a sense of calm or aliveness which can help with exploring emotional issues.  You can choose to involve the natural world in therapy as much or as little as you prefer.